
Sweet Potato & Beef Herb Mini Meatloaves
This recipe is warming, blood-building, and rich in anti-inflammatory herbs. Grass-fed beef supports iron levels, while sweet potato offers complex carbs and vitamin A. Anti-inflammatory herbs (rosemary, oregano, thyme) soothe the body, and mini-loaves cook faster — great for meal prep!

What Is PMS Really?
.....and how to finally decrease symptoms. PMS. Three little letters that have become a punchline, a whispered excuse, a dreaded forecast.








