Sweet Potato & Beef Herb Mini Meatloaves

Why it works:

This recipe is warming, blood-building, and rich in anti-inflammatory herbs. Grass-fed beef supports iron levels, while sweet potato offers complex carbs and vitamin A. Anti-inflammatory herbs (rosemary, oregano, thyme) soothe the body, and mini-loaves cook faster — great for meal prep!

Serves: 4 (makes ~8 mini loaves)

Time: 45 minutes

Ingredients:

1 lb grass-fed ground beef

1 cup mashed roasted sweet potato (about 1 medium)

½ yellow onion, finely chopped

2 cloves garlic, minced

1 tbsp fresh thyme (or 1 tsp dried)

1 tbsp chopped fresh oregano

1 tsp chopped rosemary

1 egg (or flax egg)

2 tbsp ground flaxseed or oats, or gluten free breadcrumbs! (for binder)

1 tbsp tomato paste

1 tsp sea salt

Cracked black pepper

Optional: drizzle of olive oil top

Instructions:

Preheat oven to 375°F. Line a baking tray with parchment.

Mix all ingredients in a large bowl until well combined.

Shape into small individual loaves (like muffins without a tin) and place on tray.

Optional: top with a thin layer of tomato paste or olive oil.

Bake for 30–35 minutes or until cooked through.

Serve with sautéed greens or a side of warm quinoa for extra minerals.