You’re ready to live in rhythm with your natural cycle.

You’ve made the decision to come off birth control—or maybe you already have—but each month, the period dread still creeps in.

The unhinged PMS and painful symptoms of your period make you question if welcoming back your natural cycle was a good idea…

You’ve tried.

You’ve Googled endlessly, watched TikToks and YouTube videos from influencers promising hormone balance. You’ve downloaded meal plans, printed elaborate cycle journals, and followed trends that only added to the digital clutter—and your overwhelm.

You’ve tried syncing your life to the moon, printing colorful charts, even changing your entire diet. But nothing sticks.

And honestly? You still don’t feel any more in touch with your body.

That’s why I created Cycle Ease, a 90-day 1:1 coaching experience that will help you finally understand your cycle, work with your body, and move from period dread to ease.

Hi! I’m a clinically trained primary care Physician Assistant (PA) who now works as a menstrual cycle coach and guide.

I’ve been where you are.

I’ve tried to have clear discussions with my provider about my cycle concerns, and even being a trained PA, there was still so much I did not know about my cycle, and I didn’t seem to be getting the answers I was looking for.

I’ve asked for answers and received shrugs—or worse, been told that changing my diet or lifestyle “probably won’t make a difference,” and that I should “go back on the pill until I’m ready to get pregnant.”

Thankfully, I didn’t take that advice and started learning how to work with my natural cycle instead of against it.

When you learn how to align with your natural cycle, you don’t have to spend your month dreading your next period.

This is for you if:

You’re craving non-hormonal, holistic support for your cycle

You want to stop dreading your period every month

You want to work with your body instead of against it

You’re ready to be supported by someone who gets it

Enroll Now!

Learn more about Cycle Ease

When you align with your cycle, you no longer have to dread your period.
Cyle Ease encompasses three full cycles with personalized coaching support throughout. It is broken down into easily followed sections, where you will learn the Inner Seasons of Your Cycle and how to support yourself with food, movement, and emotional focus.
The Inner Seasons of Your Cycle:
Menses → Inner Winter
Nutrition: Warming, grounding foods
Movement: Gentle stretching, quiet walks, deep rest
Emotional Focus: Inward reflection, slowing down
Follicular → Inner Spring
Nutrition: Fresh meals, light cooking, liver & gut support
Movement: Building energy and strength
Emotional Focus: Creative momentum, clarity, new beginnings
Ovulation → Inner Summer
Nutrition: Quick, nourishing meals for high-energy days
Movement: Expansive, expressive, fiery movement
Emotional Focus: Confidence, connection, full bloom
Luteal → Inner Autumn
Nutrition: Warm, mineral-rich meals with magnesium & iron support
Movement: Grounding, restorative practices
Emotional Focus: Reflection, truth-telling, protecting your peace
1. Foundations
Learn what’s really happening in each inner season of your cycle—hormones during each phase, patterns—and begin mapping your personal rhythm.
2. Rhythm
Build on your foundation with supportive practices in food, movement, mindset, and mindfulness for each phase.
3. Embody
Fully integrate everything you’ve learned and begin living cycle-aligned with trust, ease, and confidence.
This full immersive course will finally help you crack the code of cycle connection and live in peace with your period.
No more period dread. Just Cycle Ease.
✅ Weekly 1:1 Coaching Calls (12 weeks)
Tailored support through three full cycles. We'll sync to your rhythm and walk this journey together.
✅ Personalized Cycle Mapping & Nutrition Guide
Customized recommendations for food, movement, and rituals that align with your body’s needs.
✅ Ongoing Voice & Text Support Between Sessions
Because support shouldn't end when the call does. You’ll have access to real-time support when questions or shifts arise.
✅ Seasonal + Elemental Frameworks
Gentle visual tools and guides to help ground into each cycle phase through nature and the elements.
✅ Ritual & Reflection Prompts
Thoughtful invitations to tune inward, process emotion, and strengthen your connection to your inner landscape.
✨ Full Course + 1:1 Coaching — $500
Includes the full Cycle Ease curriculum plus 12 weeks of personalized 1:1 coaching calls, voice/text support, and custom guidance.
(Payment plans available!)
🌿 Self-Led Course Only — $150
Access the full Cycle Ease curriculum through a beautifully designed Notion portal, with gentle monthly check-ins via text to support your journey at your own pace.

You can finally live in rhythm.

Not perfect, but peaceful.

Not symptom-free overnight, but cycle-connected and confident.

Let’s walk this path together—one grounded, easeful cycle at a time.