You’re ready to live in rhythm with your natural cycle.

You’ve made the decision to come off birth control—or maybe you already have—but each month, the period dread still creeps in.

The unhinged PMS and painful symptoms of your period make you question if welcoming back your natural cycle was a good idea…

You’ve tried.

You’ve Googled endlessly, watched TikToks and YouTube videos from influencers promising hormone balance. You’ve downloaded meal plans, printed elaborate cycle journals, and followed trends that only added to the digital clutter—and your overwhelm.

You’ve tried syncing your life to the moon, printing colorful charts, even changing your entire diet. But nothing sticks.

And honestly? You still don’t feel any more in touch with your body.

That’s why I created Cycle Ease, a 90-day 1:1 coaching experience that will help you finally understand your cycle, work with your body, and move from period dread to ease.

Hi! I’m a clinically trained primary care Physician Assistant (PA) who now works as a menstrual cycle coach and guide.

I’ve been where you are.

I’ve tried to have clear discussions with my provider about my cycle concerns, and even being a trained PA, there was still so much I did not know about my cycle, and I didn’t seem to be getting the answers I was looking for.

I’ve asked for answers and received shrugs—or worse, been told that changing my diet or lifestyle “probably won’t make a difference,” and that I should “go back on the pill until I’m ready to get pregnant.”

Thankfully, I didn’t take that advice and started learning how to work with my natural cycle instead of against it.

When you learn how to align with your natural cycle, you don’t have to spend your month dreading your next period.

This is for you if:

You’re craving non-hormonal, holistic support for your cycle

You want to stop dreading your period every month

You want to work with your body instead of against it

You’re ready to be supported by someone who gets it

Learn more about Cycle Ease

  • When you align with your cycle, you no longer have to dread your period.

    Cyle Ease encompasses three full cycles with personalized coaching support throughout. It is broken down into easily followed sections, where you will learn the Inner Seasons of Your Cycle and how to support yourself with food, movement, and emotional focus.

    The Inner Seasons of Your Cycle:

    Menses → Inner Winter

    Nutrition: Warming, grounding foods

    Movement: Gentle stretching, quiet walks, deep rest

    Emotional Focus: Inward reflection, slowing down

    Follicular → Inner Spring

    Nutrition: Fresh meals, light cooking, liver & gut support

    Movement: Building energy and strength

    Emotional Focus: Creative momentum, clarity, new beginnings

    Ovulation → Inner Summer

    Nutrition: Quick, nourishing meals for high-energy days

    Movement: Expansive, expressive, fiery movement

    Emotional Focus: Confidence, connection, full bloom

    Luteal → Inner Autumn

    Nutrition: Warm, mineral-rich meals with magnesium & iron support

    Movement: Grounding, restorative practices

    Emotional Focus: Reflection, truth-telling, protecting your peace

  • 1. Foundations

    Learn what’s really happening in each inner season of your cycle—hormones during each phase, patterns—and begin mapping your personal rhythm.

    2. Rhythm

    Build on your foundation with supportive practices in food, movement, mindset, and mindfulness for each phase.

    3. Embody

    Fully integrate everything you’ve learned and begin living cycle-aligned with trust, ease, and confidence.

    This full immersive course will finally help you crack the code of cycle connection and live in peace with your period.

    No more period dread. Just Cycle Ease.

  • ✅ Weekly 1:1 Coaching Calls (12 weeks)

    Tailored support through three full cycles. We'll sync to your rhythm and walk this journey together.

    ✅ Personalized Cycle Mapping & Nutrition Guide

    Customized recommendations for food, movement, and rituals that align with your body’s needs.

    ✅ Ongoing Voice & Text Support Between Sessions

    Because support shouldn't end when the call does. You’ll have access to real-time support when questions or shifts arise.

    ✅ Seasonal + Elemental Frameworks

    Gentle visual tools and guides to help ground into each cycle phase through nature and the elements.

    ✅ Ritual & Reflection Prompts

    Thoughtful invitations to tune inward, process emotion, and strengthen your connection to your inner landscape.

  • ✨ Full Course + 1:1 Coaching — $500
    Includes the full Cycle Ease curriculum plus 12 weeks of personalized 1:1 coaching calls, voice/text support, and custom guidance.
    (Payment plans available!)

    🌿 Self-Led Course Only — $150
    Access the full Cycle Ease curriculum through a beautifully designed Notion portal, with gentle monthly check-ins via text to support your journey at your own pace.

You can finally live in rhythm.

Not perfect, but peaceful.

Not symptom-free overnight, but cycle-connected and confident.

Let’s walk this path together—one grounded, easeful cycle at a time.

Still unsure if Cycle Ease is the right fit for this season of your life?
Let’s talk it through together.


🌿 Book a free discovery call so we can explore whether this support is aligned with where you are—and where you’re headed.